Aloha Maui Locals. Welcome.It’s on the house. Come on by, we’d love for you to sample our programming and style of CrossFit. Expect a fresh out look on how to approach making gains in all aspects of power, speed, endurance, mobility and nutrition. We’ve got evidence based methodology and share it in abundance with our team. Reach out to us, and arrange a complimentary consult and session.
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Crossfit FoundationsEvery 1st and 3rd Monday/Tuesday of every month, we host the Makena CrossFit foundations program. Whether local to Maui and considering this from abroad, our 3 Session course is an exceptional opportunity to experience a complete indoctrination into CrossFit. White sand beaches and crystal clear water just meters from our box, the workout and recovery process is a non stop process. We make it all about lifestyle. Our introduction course will have you coming out at the end as a very proficient CrossFitter, with confidence and skills to walk into a box anywhere in the world and ready to rock. Should you need assistance with any logistics to make your stay in Maui a perfect stay, reach out to us. We know a thing or two about the island and all that makes it amazing.
CrossfitA high-intensity fitness program incorporating elements from several sports and types of exercise, based on functional movements. These exercises are supervised and measured. We function using very holistic methodology that manifests in a discussion and action which drives towards the complete athlete. Our programming is based in posture and longevity. It’s been called progressive and results are guaranteed .
Maui’s Premier Crossfit DestinationOur goal is to optimize the wellness and fitness of our Ohana. We aim to accomplish this by offering evidence-based, progressive and evolved methods using the best information found in the fitness and wellness world. Makena Crossfit is located in a beautiful spacious facility based on the south side of Maui, the Valley Isle, one of the most picturesque islands in the world.
|7-8:30 AM||M-F||Open Session|
|5:45 PM||M-F||Crossfit/td>||8 AM||Saturday||Crossfit||9-11AM||Sat||OPEN GYM|