Coaches

Morgan Rude
Morgan Rude
Apprentice/Front Desk
She usually has a big smile, lots of sweat and ready to help or hug, or both. Frequent double WODer.
Zach Hancock
Zach Hancock
BarBell Lead
Tall. Strong. A little quiet, but listen to what he has to say. He's on point with bio mechanics/barbell.
Lance Ziegler
Lance Ziegler
Network Master
Veteran. Savy. Smooth. Always new tricks up his sleeve. Expect great beats, a smile and great coaching from Lance.
Melissa Rajesh
Melissa Rajesh
Head Mobility Coach
Long time veteran gymnastic coach and Maui native. There are few better to lead mobility and enhancement of range of
Paul Romero
Paul Romero
Makena CrossFit Head Coach
Here's the program director and head coach. USAW Performance Coach. He's a veteran ultra endurance athlete and sports nutrition buff.
Hayden Baldwin
Hayden Baldwin
CrossFit Prodigy
He's young. Full of life and brings incredible energy to optimize every athlete that comes in front of him. Pound